At its core, CBT rests on the belief that our thoughts, moods, and actions are interconnected and influence each other. This effective therapeutic method acknowledges that negative or unhelpful thought processes can significantly contribute to psychological discomfort and maladaptive behaviors. Essentially, CBT doesn't focus solely on past exper… Read More

Cognitive Behavioral Therapy, or CBT, is a commonly used form of treatment that focuses on the connection between your feelings, responses, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to stress and other emotional difficulties. Unlike some other approaches, CBT i… Read More